Basics
Sumo Rules Explained — The Complete Beginner's Guide
Everything a first-time sumo viewer needs to know: the dohyo, the mawashi, false starts, winning conditions, referee decisions, video review, and why matches last seconds but ceremonies take minutes.
Read more →
Culture & Traditions
Why Are Sumo Wrestlers So Large? Diet, Training and Health
The science behind sumo's distinctive physiques — how wrestlers gain and maintain their size, the chankonabe diet strategy, the surprising athleticism, and the health trade-offs of a career in sumo.
Read more →
Tournaments
Sumo Special Prizes — Sansho, Kinboshi and Tournament Honours
Beyond the championship trophy, sumo distributes a rich array of prizes for outstanding performance, technique, fighting spirit, and defeating Yokozuna. A complete guide to all tournament awards.
Read more →
Basics
Inside a Sumo Stable — Daily Life, Training and the Heya Hierarchy
What really happens inside a sumo stable? The brutal 5 AM training sessions, the strict hierarchy, communal meals, the oyakata system, and what it takes to survive as a rookie.
Read more →